FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to s ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...