FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to s ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

New York Giants rookie running back Cam Skattebo is steadily making progress in his recovery after suffering a devastating, ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.