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Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Wrist and ankle weights have been having a bit of a moment recently. But they’re not just a fashionable accessory; they’re also proven to bring some added intensity to your workouts and to help with ...

The most effective workouts are all about variety. How can you continue to throw different exercises, angles and training methods at your body to constantly challenge it, ensuring it never gets too ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Which ankle weights are best? If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, ankle weights may be the perfect alternative.

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This year at my ...

Strength training, which helps boost your muscle power, certainly benefits those who enjoy participating in sports, but this activity also helps all of us to more easily perform everyday movements – ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...