However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...