However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...