However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...