Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...