Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

If you participate in a combat sport, you need to prepare your body for the demands you will place on it. What part of the body is the most important to protect? The brain has to be high on the list.

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...