Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

To round out your warm-up routine, we've rounded up the absolute best stretches that we've learned from fitness experts in 2019. As the clock ticks into a new decade, we’re taking a moment to revisit ...

There are measures which help to prevent muscles in the neck from becoming stiff and painful. Stretching the neck several times a day is good, especially for those who work at a desk. Many of us ...

Sitting at a desk all day wreaks havoc on your entire body, leading to tight neck and shoulder muscles and a sore back. While getting up and walking around every hour can help, these simple stretches ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Heads are ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Neck pain might be one of the most common ailments of the modern world, especially for people stuck working at a desk all day. As for the rest, they are probably putting a fair share of strain on ...