Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...

Understanding What Triggers Your TMJ Pain TMJ pain often worsens because of habits that strain the jaw without you realising ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

The Neck Cloud requires just 10 minutes daily to combat tech neck and study-induced pain that plagues university students.

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

While neck cracking may provide immediate relief, doctors warn that it can be costly. Repeated or excessive neck cracking may ...

Shubman Gill's neck spasm during the South Africa Test left fans worried, but doctors say such spasms can escalate quickly in ...