The right hobbies help kids manage stress, build confidence, and feel more connected. Here are some to encourage your kids to ...

At 4 years old, budding gymnast Mackenzie Matula has helped her younger brother, Morrison, at "Babies and Bagels," an event to get crawlers feeling comfortable in a gymnastics sports facility. "I ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain the strong collagen in our tissues but elastin – a beautifully ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

New York City transforms into a massive playground when you explore it through a child's eyes. From towering skyscrapers to ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

I'm Alex Honnold. Today, I will be answering your questions from the internet. This is Climbing Support. And that's not ...

Isaiah Sategna has been the Sooners' clear leader in the receiver room, but they need some other players to step up.