Discover underrated Texas destinations—from ghost towns to crystal-clear rivers—perfect for a crowd-free, charm-filled road ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Navarre Beach is Florida’s hidden treasure, tucked between Pensacola and Destin like a secret worth keeping. The locals proudly call it “Florida’s Most Relaxing Place,” and they’re not pulling your ...

Discover the top 5 science-backed exercises for overall health, strength, and balance — including swimming, walking, Tai Chi, ...

Hanalei (pronounced hah-nah-lay, not to be confused with the similarly named but entirely fictional Hanalee from that murder mystery you read last summer) sits on Kauai’s north shore like a precious ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

These Michigan waterfront towns stay under the radar but offer peaceful views, cozy stays, and the perfect relaxing getaway.

Bolles and Bishop Kenny lead Jacksonville teams into the FHSAA swimming and diving championships for Class 1A and 2A in Ocala ...

We need your help again 337 prep sports fans! Vote now for the Daily Advertiser Athlete of the Week for Nov. 17-23.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The Yakima Valley in Washington offers travelers excellent craft beer, a taco and tamale trail, and plenty of outdoor adventures such as hiking, whitewater rafting, and mountain biking.

The final fall Guthrie Athlete of the Week nominees are from Tioga, Ithaca, Owego, Chenango Forks, Union-Endicott, Waverly ...