Sweat Summary: Here’s your chance to bend it like a ballerina. Trained dancer Donna Flagg developed Lastics as a method of improving flexibility, based on techniques dancers use to stay limber and ...

Sarasota kinesiologist Timothy Agnew recently released a DVD, "Dynamic Flexibility: A Safe and Effective Self-Stretching Program." The 56-minute DVD features general and advanced stretching for the ...

GARFIELD HEIGHTS, Ohio - One of the countless great things about exercise is that it's truly for everyone. Everyone. Advanced age, limited mobility, pain. None of these is necessarily an excuse or ...

You've no doubt heard about the many benefits of yoga, from easing depression to warding off disease. If you think practicing in a studio is too intimidating, expensive, or time consuming, a DVD may ...