Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Winter break's excitement can disrupt children's routines. Parents can maintain balance with consistent bedtimes, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic surgeon explains what’s driving the trend ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Seasonal affective disorder or seasonal depression is a type of depression that is associated with changes in the seasons.

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...