High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.