TYLER, TX (KLTV) - Tearing the anterior cruciate ligament, or ACL, is something professional athletes fear, but doctors in East Texas and across the United States say they are seeing more of the ...

We know why health experts say stretching is important. They say it keeps muscles flexible and healthy, and helps us maintain that range of motion. But what happens when you bring a unique group of ...

Marney Whitney, a local mom and longtime children's yoga instructor, is sharing her expertise online — offering videos on her YouTube channel for kids, families and teens and regular updates to her ...

A conditioning program that includes stretches can help increase knee strength and mobility. Certain stretches can also help to reduce stress on the knee joint, which may help to reduce knee pain.