Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

North River Christian girls basketball leaves state for stronger competition. Chargers can't play local schools, and that's a ...

New York started its trip with a 9-1-1 road record, then lost all three games, the last being a 3-2 defeat Saturday night at ...

Also, is Jahmyr Gibbs the best running back in football? And who has the upper hand in the race for the AFC's top seed?

The full-strength Seattle Seahawks would defeat the Tennessee Titans on average by two scores. So, missing their starting ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Douglas Farmer believes the Egg Bowl will be more unpredictable than ever with the Lane Kiffin drama swirling at Mississippi.

The Blue Devils overcame a 17-point deficit to take down Washington University in St. Louis on Saturday at Bank of Sun ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Ulster are targeting a fourth successive win to start the URC season after picking up a maximum 15 points from their first three outings. Saturday's fixture in Johannesburg is the province's last ...