Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

North River Christian girls basketball leaves state for stronger competition. Chargers can't play local schools, and that's a ...

As the World Cup nears, here's a look at the key roster battles and storylines on Jesse Marsch's Canada national team ...

Pippa Middleton has a toned athletic figure and flaunts a pair of killer legs. But even her best assets couldn't save these ...

Paige Calendine, who was born without legs, chats with PEOPLE about her journey with gymnastics and what is next after she ...

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The full-strength Seattle Seahawks would defeat the Tennessee Titans on average by two scores. So, missing their starting ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

In what suddenly looms as a tantalizing opportunity for the Mets, Corey Seager apparently can be had in a trade with the ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...