Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Kentucky hides a historical wonderland where time travel feels possible without any fancy gadgets or DeLoreans – Fort Boonesborough State Park in Richmond combines breathtaking natural beauty with ...

In a world where retail therapy often comes with financial regret, Savers stands as a rare exception – a place where $40 still fills a cart with treasures, proving that in at least one corner of ...

Do you love backcountry adventures, multi-day hikes? The Suunto Vertical 2 is a watch made for big adventures and of course ...