Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

Join me for a full fitness and self-care vlog! From an effective back workout to my relaxing nighttime routine and essential skincare tips, see how I balance health, fitness, and self-care every day. ...

We’re reviving a favorite dance routine! Watch the choreography, energy, and moves come together in this exciting throwback performance. Perfect for dance lovers and choreo enthusiasts. #DanceRoutine ...

When Olive Redd, Greta Sunderlage and Malia Bradburn opened So Swede!, a Swedish candy shop in American Fork, Utah, their accountant said they had to sell 300 pounds of candy their first month to turn ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

After a much-needed bye week, No. 23 Illinois (5-2, 2-2) faces a tough task this weekend. The Illini embark on a cross-country trip to take on the Washington Huskies (5-2, 2-2) in a battle of five-win ...