Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Twin brothers Isaac and Lance Bond have completed 53 days of their cross-country walking journey, reaching Bowling Green on ...

In June 1930 Mercedes Gleitze became the first person to swim round the Isle of Man.

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

The Illinois High School State Meet was a showcase for top athletes, and emphasized the growth of women's sports.

Texas’ luxury housing market is booming, with these neighborhoods set to rise in value and attract high-end buyers the next ...

A swimming star who proudly took home eight gold medals at a European championships has said it just makes him "want to train ...

102 NW Hackberry St. in Lee’s Summit. The house is on sale for $995,000, and was once owned by Prince’s half-brother Alfred ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...