One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise ...

Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Aqua Vale Swimming & Fitness Centre have launched a free to attend night-time walking club to show backing for This Girl ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

Grand openings are set for 254 Craft Mall and a Wrangler store. Swim Waco is breaking ground on its own pool. Special Strong ...