In June 1930 Mercedes Gleitze became the first person to swim round the Isle of Man.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

The family of a Co Laois teenager who suffered a cardiac arrest while on a swim training camp in Barcelona last summer say they believe CPR training should made mandatory in secondary schools.

A swimming star who proudly took home eight gold medals at a European championships has said it just makes him "want to train ...

A look at Olympian Katsumi Nakamura’s public life and athletic activity following the conclusion of Netflix’s Physical: Asia ...

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High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

Mark Jeffries visited Saint Lucia and enjoyed a wild few days of fabulous food, festivals and fun. He stayed at the Sandals ...

Kaiden Irwin stood on the starting block for the final time as a Pocatello High School swimmer, his heart racing — and for ...

One of the biggest reasons I love exercise isn’t just the physical benefits. It’s how it makes me feel mentally. And as we get older, looking after our mental health becomes just as important as ...

More than 1,200 residents are now benefitting from free gym sessions, fitness classes and wellbeing support through the Fit ...

The Wenatchee Valley is a special place. It is a place where we have chosen to raise of family. We are a transfer from the West/Wet side of the state.