Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

My swimsuit clung to my body in a freezing clinch beneath my Dryrobe. My body shivered uncontroll­ably as I tried - and ...

Build the most Beautiful Nature Bamboo Villa with Roof Grass and Swimming pool Thank you very much for your valuable time to ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

Have you ever seen people going into the sea over winter and wondered why on earth anyone would voluntarily do that?

Check out this video of someone using **primitive technology** to create an **underground house**. Watch as they **build by hands** a **tunnel** system. It's truly amazing to see **how to build** such ...

As PE comes to dominate the large RIA sector, a loose association of employee-owned firms are strategizing how to not just ...

The Special Olympics ambassadors who work part-time as customer service representatives for United at Denver International ...

Thinking about putting a pool in your backyard or buying a home that already has one? For many local homeowners, a swimming ...

Drs Chris and Xand explore cold water swimming and contrast therapy, and whether there are alternatives that can provide the ...

The price of memberships to use leisure centres across North Yorkshire are set to rise as council chiefs announce a review of ...