Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

While evidence is building around the positive health effects of swimming in chilly water, bathing in ice or taking cold ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

The Swim to Feed the Hungry event at Lifetime Arden raised over $70,000 in six years to support Raley's Food for Families, ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim programme in England. It represents the gold standard for swimming education.

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence and the third American president, wrote toward the end ...

Have you ever seen people going into the sea over winter and wondered why on earth anyone would voluntarily do that?

Latham's seen relatively unchanged sales lately as macro headwinds have been offsetting growth elsewhere. Read why SWIM stock ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation as often as walking – perhaps the most accessible exercise of all. Both boost physical ...

The Special Olympics ambassadors who work part-time as customer service representatives for United at Denver International ...