If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Take an Olympic swimmer and Olympic runner and stand them next to each other, and there’s no doubt both ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

I’ve always been a big fan of the water. At six months old, I took the first plunge into the pool and have been in love with swimming ever since. Whether it was participating on the swim team, ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Heather Massey does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Take an Olympic swimmer and Olympic runner and stand them next to each other, and there’s no doubt both will look super fit. They’ll both also have excellent cardiovascular conditioning. “You often ...

You see athletes relaxing in swimming pools all the time. Sometimes entire teams do fitness pool sessions, with some top level footballers even installing bikes in ...

Both running and swimming are good forms of cardiovascular exercise that can burn calories while strengthening and toning muscles. Swimming and running offer a wide range of physical, mental, and ...