If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

In June 1930 Mercedes Gleitze became the first person to swim round the Isle of Man.

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A swimming star who proudly took home eight gold medals at a European championships has said it just makes him "want to train ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

A prime example is cold water swimming. Professor Eleanor Riley, an immunologist at the University of Edinburgh in the UK, ...

When council bodies meet to discuss options, the campaigners aim to demonstrate by marching from the pool to the City Chambers. The options could include building a new pool from scratch, a complete ...

Sometimes the best way to change your perspective is to do the thing you think is impossible, to prove yourself wrong' ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

102 NW Hackberry St. in Lee’s Summit. The house is on sale for $995,000, and was once owned by Prince’s half-brother Alfred ...