Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a ...

Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise ...

Swimming and jogging are two of the most popular cardiovascular exercises, both offering unique benefits for heart health ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

A man who battled depression and alcohol abuse for years has credited outdoor swimming with changing his life. Richard ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

In June 1930 Mercedes Gleitze became the first person to swim round the Isle of Man.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...