According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

When council bodies meet to discuss options, the campaigners aim to demonstrate by marching from the pool to the City Chambers. The options could include building a new pool from scratch, a complete ...

A prime example is cold water swimming. Professor Eleanor Riley, an immunologist at the University of Edinburgh in the UK, ...

In June 1930 Mercedes Gleitze became the first person to swim round the Isle of Man.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

A Midlands man who attempted suicide after battling depression and alcohol abuse for years has said one thing changed his ...

A swimming star who proudly took home eight gold medals at a European championships has said it just makes him "want to train ...

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High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

One of the biggest reasons I love exercise isn’t just the physical benefits. It’s how it makes me feel mentally. And as we get older, looking after our mental health becomes just as important as ...