If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Busua (W/R), Nov. 21, GNA – Able Seaman (AB) Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...