According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

A Midlands man who attempted suicide after battling depression and alcohol abuse for years has said one thing changed his ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Busua (W/R), Nov. 21, GNA – Able Seaman (AB) Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Walkers and anglers were left in disbelief at the sight of a lone seal swimming in a river miles from the sea. The hapless youngster found itself heading in the wrong direction when it diverted up the ...

Come on in. The water’s fine, (if a bit chilly). The City of North Vancouver has announced plans to build a new $21-million harbour swimming deck on Burrard Inlet along the shoreline of Waterfront ...