Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

Twin brothers Isaac and Lance Bond have completed 53 days of their cross-country walking journey, reaching Bowling Green on ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...

In June 1930 Mercedes Gleitze became the first person to swim round the Isle of Man.

A simple String Test, popularized by Dr. Clare Bailey Mosley, assesses metabolic health by measuring waist-to-height ratio.

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Texas’ luxury housing market is booming, with these neighborhoods set to rise in value and attract high-end buyers the next ...

Think your seasonal allergies are bad? Some people are allergic to water, cold temperatures, or even exercise. Explore the ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...