Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

Searching for the ideal swimsuit can be a daunting challenge, with countless styles, colors, and fits that can leave you feeling adrift. Yet, our recent discovery of a standout swim bottom from Aerie ...

There is a growing phenomenon in India’s affluent residential housing segment: mid-career corporate professionals — ...

The leader of the Liberal Democrats on Scottish Borders Council has called for a planned shake-up of leisure, sports and ...

In this challenge, hot vs cold flexibility reveals surprising results.

This year, individuals born on November 25th will experience a personal year influenced by Number 9, emphasizing adaptability ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Texas Tech’s David Bailey continues to strike fear in the soul of every OT and QB he faces. Swipe-rip from the nation’s ...

From Cannes, France, to Seattle and beyond, these are the yachts and cruisers that caught the attention of our editors. The ...

Team USA’s artistic swimming team brought Olympic-level talent to Casper, giving the community a rare opportunity to see ...