Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

DOHA, QATAR - OCTOBER 04: Soufiane El Bakkali of Morocco and Hillary Bor of the United States compete in the Men’s 3000 metres Steeplechase final during day eight of 17th IAAF World Athletics ...

Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly what to do ...

GREENSBORO — The tour included what is and what could be. Six officials from USA Swimming made an official, daylong visit to the Greensboro Coliseum Complex on Tuesday, touring the facilities and ...