Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

City of Lawrence offices will be closed for the Thanksgiving holiday this Thursday and Friday, and other services and ...

Here’s info on when parking downtown is free, when trash pickup will be delayed, what’s closed when and more for the ...

There is a growing phenomenon in India’s affluent residential housing segment: mid-career corporate professionals — ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Instead of impressing the nation with gold medal-winning performances off the diving board, Tom Daley is now hoping to ...