It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

Always-on display, health tracking, and fast charging finally arrive on Apple's most affordable watch.

Kaiden Irwin stood on the starting block for the final time as a Pocatello High School swimmer, his heart racing — and for ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Santa Monica Swim Center to close for maintenance from December 15 to January 4, with alternate lap swimming at Santa Monica ...

There is a growing phenomenon in India’s affluent residential housing segment: mid-career corporate professionals — ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

After retiring from diving, Tom Daley is trying to get more people to take up the knitting and crocheting he loves so much ...