It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

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Once every week or two, I swim molasses-slow laps at the YMCA. I’ve been on something of a fitness journey this year, testing ...

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Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

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Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Santa Monica Swim Center to close for maintenance from December 15 to January 4, with alternate lap swimming at Santa Monica ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...