Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

Yountville is considering building a new year-round public pool and having Yountville Fit operate it, with final approval expected after more financial review this winter.

Once every week or two, I swim molasses-slow laps at the YMCA. I’ve been on something of a fitness journey this year, testing ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

The Avon Swim Team will host a new annual event later this month. The Relay Swim-A-Thon, a USA Swimming-sanctioned fundraising event, will be held on Nov. 18 from 5-8 p.m. at the Avon Recreation ...

As a journalist, I’m a creature of deadline. I signed up to participate in the challenge to swim 15 miles in June for the American Red Cross, and of course I waited until the very last day to finish.

A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

Signal No. 1 up in 4 areas as Tino makes landfall Monday in E. Samar Where did it all go wrong for Prince Andrew? Nadine Lustre is having some of her tattoos removed. Here's what to know about the ...