For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Australian swimmer Ariarne Titmus has retired from competitive swimming. Her career included Olympic medals and ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

Decorated Olympian and Boston College's swim and diving coach Dara Torres shares her experience training Jaylen Brown to ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to ...

Along Britain’s sea coasts, an iconic summertime scene unfolds in outdoor pools known as lidos, where the swimming area is ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...