Experts have identified walking, cycling, and swimming as the most effective aerobic exercises for easing pain and improving movement in patients with knee osteoarthritis.The study, published in The ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

During the three-week World Cup circuit, Great Britain's Adam Peaty showed quality progression, a positive sign on the road ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

HONOLULU (HawaiiNewsNow) - Gia-lynn Pacheco, a 12-year-old girl from Kauai, was swimming with her cousins in Hanapepe River a few weeks ago when she dove into shallow water and hit her head. “She felt ...

A teenager who was born with a life-threatening birth defect has returned to the hospital where he was treated to share his championship swimming medals. Ashby had surgery at Bristol Royal Hospital ...

Many people likely believe Jeff Bezos has some great secret to building wealth — and they’d love to know what that secret is. While it’s tempting to imagine that the Amazon founder possesses something ...

Ariarne Titmus, a four-time Olympic swimming gold medalist for Australia who forged a rivalry with Katie Ledecky, announced her retirement at age 25. “A tough (decision), a really tough one, but one ...