How to Help Prevent Swimmer's Shoulder; A Look at Some Helpful Exercises Some of the most common injuries suffered by swimmers are related to the shoulders. These injuries can range from inflammation ...

Anterior cruciate ligament (ACL) injuries are a common injury in ground-based sports, particularly in women (read: the ACL killing your fantasy team). Luckily, we are swimmers and ACL injuries are ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Want to reduce the risk of injuring the upper back and shoulders? Strengthen them. Here's how. Let's begin with the round-shouldered position that so many of us assume so much of each day as we sit at ...

Swimming is a low-impact, full-body exercise. It also involves many repetitive motions that can lead to injuries without proper conditioning on land, says Wendy Mader, an Ironman-certified coach based ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll ...

Methods We examined data from randomised controlled trials and prospective cohort (level I–IV evidence) studies that addressed exercise intervention in the rehabilitation of the overhead athlete with ...