Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

At $299, this running watch combines flagship training intelligence with AMOLED display technology for $150 off the usual price. You get advanced recovery metrics, personalized coaching, and ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Sheffield spent around 10 years in Grand Rapids before a career opportunity at Martin Marietta brought him back to Manistee. Since his return to Manistee, Sheffield has been on the coaching staff of ...

In this challenge, partner workouts push strength and teamwork to extremes. In SNAP appeal, Trump admin says it faces more harm than those without food: ANALYSIS 4 dead, 13 injured after police chase ...