Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Learn the fundamentals of glide footwork with this easy-to-follow tutorial designed for beginners. Master smooth transitions, ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Cartoon Network's adult programming block, Adult Swim, has made some classic television shows over the years, but these 15 series are the absolute best. There are a lot of factors that go into ...

Les 3 Vallées (3Vs) – home to seven of France’s leading ski resorts – has long been a top family ski destination, with many a ...

One of the best resorts in Wales is arguably one of the most family-oriented, but is it suitable for an adults-only break?

As winter programming ramps up, the YMCA is putting out a call for additional lifeguards, offering comprehensive training, ...

Scuba divers and snorkelers who want to swim with sea turtles have many options outside of Hawaii, with stunning locations ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

One of the best resorts in the UK is also arguably one of the most family-oriented - but is it suitable for an adults-only ...

Got some little animal-lovers at home? If you're looking for a family day out centred all around nature and wildlife, then we ...

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...