You’ve been waiting all year for this, right? We’re going to hop in the pool and swim for exercise. (Lake and ocean swimmers are welcome, too.) If you’re new to this, or if it’s been a while since you ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Whether you plan on hitting up your local lido or fancy dipping your toe into wild swimming this summer (good on you, the benefits are vast), investing in a pair of the best swimming goggles (and, if ...

Much like Marmite, wild swimming is a 'love it or loathe it' kind of sport. Die-hard fans wax lyrical about the joys of being immersed in nature, as well as its many health and fitness benefits – ...

Building a home gym — or even stocking up on clothes to wear to the gym — can be pricey. High-end activewear and equipment can add up quickly, especially when you’re aiming for a full body workout and ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see — and ...

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