One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

World number one tennis player, Aryna Sabalenka, showed off her incredibly toned physique in a new set of vacation photos ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

Jessica Alba has shared a bikini photo on social media, drawing compliments from fans. The veteran actress took to Instagram ...

Livvy Dunne recently served fitness goals on Instagram, as she shared photos of herself looking breathtaking in a blue bikini ...

Olivia Dunne revealed her pre-Sports Illustrated Swimsuit 2025 shoot workout, focusing on glute-strengthening exercises like ...

FYR Aggieland is launching its "FYR 100 Campaign" to raise $10,000 by the end of the year to fund free fitness memberships ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Lynnda Gendron of Burke has worked at the Burke Racquet & Swim Club for 27 of its 30 years of operation. Currently fitness director at the club, she’s seen the club grow structurally along the way, ...

WWE star Nattie Neidhart is proving once again why she’s one of the most celebrated women in wrestling and on social media.