One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Graceful and fierce 13-time Taekwondo world champion Rayna Vallandingham flaunts her tiny waist and chiseled abs — a figure ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Jessica Alba has shared a bikini photo on social media, drawing compliments from fans. The veteran actress took to Instagram ...

Grand openings are set for 254 Craft Mall and a Wrangler store. Swim Waco is breaking ground on its own pool. Special Strong ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

FYR Aggieland is launching its "FYR 100 Campaign" to raise $10,000 by the end of the year to fund free fitness memberships ...

Lynnda Gendron of Burke has worked at the Burke Racquet & Swim Club for 27 of its 30 years of operation. Currently fitness director at the club, she’s seen the club grow structurally along the way, ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...

WWE star Nattie Neidhart is proving once again why she’s one of the most celebrated women in wrestling and on social media.