GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

After teaching thousands of golfers over the years, I’ve discovered something that might surprise you: there is no one “perfect” trail hand position on the grip. Yet checking how your palm aligns on ...

The photo above is of a golfer named Kyle Berkshire. If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a golf ball 241 miles per ...

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SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...

In the world of running, a tailored training plan can be the key to breaking personal records, achieving fitness goals, or qualifying for prestigious races like the Boston Marathon. Speed AI provides ...

You can hit practice balls all day and not improve. But at the end of your range, I bet there’s more than one impact bag lying around, and they can be more helpful than emptying a large bucket. Stack ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

IN Gaelic football, we hear it all the time: “He’s naturally quick, you can’t coach speed.” Or, “Just sprint more and you’ll get faster.” Or worse still, “Too much gym work will slow you down.” These ...