No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

If you’re already so over the 20-minute wait for the elliptical trainer at the gym, take your workout outside. Even if you’re not a runner, you can get an (almost) equally rigorous workout with a ...

Nordic walking is a growing fitness trend that offers many potential health benefits. According to the Harvard Medical School, this unique form of exercise burns more calories and engages more muscles ...

Nordic walking has a growing and dedicated fitness following for a variety of good reasons. It’s a good overall aerobic workout, but with much lower joint impact than running or jogging, and it needs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

Nordic walking is growing in popularity for both its cardio and strength-training benefits. Along with getting your heart rate up, Nordic walking is a full-body exercise that uses special poles to ...

Nordic walking, a Finnish fitness craze that is rapidly gaining converts in the U.S., adds an upper-body workout to walking. Using specially equipped hiking poles, you propel yourself with legs and ...

If someone passed you on the street using Nordic walking poles, you might turn and stare. And maybe even snicker. At first glance, the activity looks out of place, like cross-country skiing minus the ...