For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Fall is here and winter is soon to follow. While it's a cozy, hibernation season, dark mornings, dropping temperatures and the clocks falling back can make sleep difficult. So I'm not surprised if you ...

I've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Most Americans struggle with sleep — and many say it’s hurting their daily life and productivity. DIY sleep hacks are on the rise, but experts warn they can delay serious diagnoses like sleep apnea.

Here's today's NYT Mini Crossword answer. These answers will help you solve New York Times' popular crossword game, Mini Crossword, every day!

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social media. Some claim the practice leads to deeper sleep, less snoring and more ...

Whether you’re bed rotting, grabbing a quick nap on a chilly Sunday, or just hoping to sleep better this fall, the you might just need a “potato bed.” This cozy creation is going viral on TikTok, ...

If your dad means it when he says he doesn't want a holiday gift (or if he thinks he means it, anyway) you have a few options ...

If you could sweat through a shirt in an air-conditioned room, this post is for you.

A step-by-step guide to managing your sleep in the first semester of college (and improving it after that!) 5 simple sleep hacks to give you more energy and focus the next day Can't sleep? 3 habits to ...