A new pill for sleep apnea could offer hope for those struggling with CPAP machines, according to leading researchers.

So, you have finally coloured your hair after weeks (or months) of contemplation, maybe a rich chocolate brown, a bold burgundy, or a soft balayage that catches the light just right. You step out of ...

If you’re a baby boomer, chances are you’ve noticed that sleep doesn’t come quite as easily as it used to. Maybe you fall asleep just fine but wake up at 3 a.m. and can’t drift back off. Or perhaps ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social media. Some claim the practice leads to deeper sleep, less snoring and more ...

Most Americans struggle with sleep — and many say it’s hurting their daily life and productivity. DIY sleep hacks are on the rise, but experts warn they can delay serious diagnoses like sleep apnea.

Rated Red features Alabama Boss showing his clever T-shirt hack. Florida property tax to be eliminated for seniors under new proposal US charges Louisiana man with participating in deadly Hamas ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...

📉 This is an online version of Spencer's Markets A.M. newsletter. Get investing insights in your inbox each weekday by signing up here—it’s free. 📧 No risk, no reward? Not necessarily. Friday’s ...

More than 20% of young adults in the U.S. struggle to fall or stay asleep. Among nearly 1,500 young adults, the weighted prevalence of using cannabis and/or alcohol to get to sleep was 22.4%, with ...